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The runninggroups team specialises in helping people just like you achieve running and fitness results that once may not have seemed achievable. runninggroups learn-to-run (L2R) groups run by our qualified trainers will guide you towards your goal with one of our 10km, half marathon, marathon or ultra-marathon programs.
Our trainers will support you on your fun and safe running journey. You will experience road and trail running taking in some of Sydney's spectacular running sites. Our running programs ensure all aspects of running technique, strength, core and endurance are covered.
We train around the Lower North Shore: Kiribilli, Manly, Balmoral, Mosman, Cameray, North Sydney, Neutral Bay, Northbridge and Northern Beaches.
Everyone just ran a PB! Running Groups Lower North Shore, Sydney.
Running Groups at Balmoral Beach, Sydney.
Running Groups meeting at Kirribilli. Our running training sessions take in the Neutral Bay and North Sydney areas.
Running Groups in Manly. Training at North Head, Sydney... Rain, Hail or Shine!.
Running Groups in Mosman, training for the Minimos.
Running Group on the Northern Beaches. Leaving Northside Runners Manly store at 6:30pm, Wednesdays.
Get your Vitamins: give your body it's best chance of staying healthy over the colder months. If you feel you're not getting your required intake of vitamins through your diet then look at quality supplements. This is particularly important for those of you who are training for Marathons and beyond. Look for Vitamin rich foods before you buy pills. If you think you're coming down with something, load up on the natural remedies!
Train the way you're going to act on the day: It's important to get your body use to what ever fuel you're going to use on race day. If you're going to use gels/lollies/sports drinks during a race make sure you incorporate them into your long training runs for 4 or 5 weeks before your event. By doing this you will avoid any nasty surprises (toilet stops in strange places) on race day and set yourself up for nutrional success.
Prevent Chafing: If you're going for a longer run, spread Body Glide or Vaseline on parts of your body where you would normally chafe or get blisters -- such as your feet, inner thighs, underarms, sports bra lines (women), and nipples (men). Preventing chafing now means comfort later!